Emotional Agility (Virtual)
What is Emotional Intelligence? It is having a developed sense of who you are, what you can do and where you are going. Coupled with the ability to influence your communication, emotions and behaviors towards the way to get there. To do that a person needs to lead four main Emotional Intelligence traits; Self-Awareness, Self-Management, Social Awareness and Relationship Management. These 4 traits are the drivers that lead to individual and organizational success.
- Understand the way we think and how it shapes our feelings and behaviors
- Perceive and express emotions and know how to use them to develop and sustain relationships with others
- Regulate external pressure, stress and impulses
- Start and maintain effective relationships with others