STRESS TUNE
This Course is a Brain Yoga...
You’ll dive deep into everything that stresses you out and learn to Focus on what matters most, become Flexible and Agile when things don’t go the way you want, and maintain a Positive Outlook on yourself, your life and what the future holds for you. STRESSTUNE is not a program; it’s a way of life! It is an indulging experience where you’ll do actual therapeutic practices and artistic exercises that Tune your Stress and guide you through living a smooth yet fulfilling life.
Key Learnings:
- Understand how and why stress happens.
- Alter the way you see stress.
- Practice stress relieving techniques.
- Become on top of your thoughts and feelings.
- Learn to live happily!
Duration:
- Hours
