Emotional Agility
The way we navigate our inner world –our everyday thoughts, emotions, and self-stories—is the single most determinant of our life success. It drives our actions, careers, relationships, happiness, health; everything. To do that, a person needs to be agile with their emotions and the outer world, adding to those leading, main four straits that are considered the EI traits, which appear to be extremely important in considering individual and organizational performance.
Key Learnings:
- Understand the way we think and how it shapes our feelings and behaviors
- Perceive and express emotions and know how to use them to develop and sustain relationships with others
- Regulate external pressure, stress and impulses
- Start and maintain effective relationships with others
Duration:
- Hours
